【致肥陷阱】茶餐廳飲品卡路里大比拼 1杯紅豆冰熱量=1碗白飯
健康資訊
發布時間: 2021/09/04 12:04
最後更新: 2021/09/06 10:49
▲ 茶餐廳飲品卡路里大比拼,1杯紅豆冰熱量等於1碗白飯。
夏天熱辣辣,不少人都愛在茶餐廳叫杯凍飲。然而,不少飲品的卡路里含量頗高,飲得多隨時墮入致肥陷阱。Helpthy Wellness Center首席營養師梁凱宜(Hayley)早前於Facebook列出各種茶餐廳飲品卡路里含量,教大家避開高卡路里陷阱。
各款茶餐廳飲品卡路里
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上述各款飲品中,以紅豆冰的卡路里為最高,一杯正常糖的紅豆冰,熱量高達266卡路里,即使少甜,熱量亦有247卡路里,以一碗飯的熱量約200千卡熱量計算,喝1杯紅豆冰,已等於吃了1碗飯。
文章內容獲「Eat With Hayley - 營養師Hayley Leung」授權轉載
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